Monthly Intentions | February 01, 2019
Spread love. As we enter the second month of the year, we are focused on staying consistent with the goals we set in January, spreading love not hate, encouraging and lifting those around us, saying “YES” more often, and always remembering to focus on self-care first. For February, we've put together a list of ways you can follow-through with your intentions.
1. SPREAD LOVE
It's easy to go through your busy day without stopping to take time for others. This month, spend a few moments each day to stop and let those special people in your life know how much they mean to you. Get creative with how you tell them by using these Valentine's Day cards from Paper Source. It's a perfect way to share a sweet note that will make a difference in someone's day.
2. PRIORITIZE SELF CARE
We've put together this Daily Regimen kit to help calm your mind and body. Begin by using the body scrub to exfoliate skin gently, then rinse off impurities with our daily moisturizing body wash, and follow with spray our body oil mist to hydrate and lock-in moisture. This natural skincare regimen with leave your skin with a natural glow.
3. STAY CONSISTENT WITH YOUR GOALS
At the start of January, one of the intentions we shared was to create a routine and stick to it. As we mentioned before, change doesn't happen overnight. Stay focused on making small changes each day. Those small changes result in significant changes over time. If you haven't started, today is a great day to start and set things right. If you're in need of encouragement, follow @iamwellandgood on Instagram, the page is dedicated to sharing wellness tips that can help spark change.
4. ENCOURAGE OTHERS
Surround yourself with those who lift and encourage you through each decision. You are only as strong as the company you keep.
5. SAY YES MORE OFTEN
Lean in. Don't be scared to take a leap of faith. When you want to say no because you're afraid, say YES.